Are BSC Protein Bars healthy? A Nutritional Analysis

Are BSC Protein Bars healthy? A Nutritional Analysis

BSC (Body Science) protein bars have gained popularity as a convenient, on-the-go snack. Let's dive into the ingredients and nutritional information of the Cookies and Cream Low Carb Plant Based bar to determine if they're a healthy choice.

Ingredients:

  • No Added Sugar Dark Chocolate (20%): Made from cocoa solids, sweetened with maltitol, and emulsified with sunflower lecithin, this chocolate coating adds a rich flavour without the excess sugar.
  • Soy Protein Isolate: A high-quality plant-based protein source.
  • Soy Protein Crisps: Made from isolated soy protein and cocoa powder, providing texture and flavor.
  • Humectant (Glycerol): A common ingredient for moisture retention.
  • Oligofructose: A soluble fiber that can promote gut health.
  • Vanilla Paste (8%): A blend of sweeteners, pear puree, and natural flavours.
  • Sunflower Oil: A source of fats.
  • Rice Protein: Another plant-based protein source.
  • Almond Paste: Contributing to flavour and texture.
  • Emulsifier (Soy Lecithin): Used to blend ingredients.
  • Salt: Enhancing flavour.
  • Antioxidant (Vitamin E): Preserving freshness.
  • Sweetener (Steviol Glycosides): Derived from the stevia plant, providing sweetness without added calories.

Nutritional Information (Per Serving - approximately one bar):

  • Energy: 714.00kJ
  • Protein: 13.00g
  • Total Fat: 6.70g
  • Saturated Fat: 2.60g
  • Carbohydrate: 2.80g
  • Sugars: 1.80g
  • Dietary Fiber: 3.20g
  • Sodium: 153.00mg

Analysis (Positives):

  1. Protein Power: BSC protein bars offer a respectable 13g of protein per serving, making them a suitable option for those seeking to increase their protein intake.
  2. Low Sugar: With just 1.80g of sugars per bar, these snacks are a low-sugar choice, ideal for those watching their sugar intake.
  3. Fiber Boost: The bars provide 3.20g of dietary fiber, contributing to digestive health and helping keep you feeling full.
  4. Moderate Fat: The total fat content, including saturated fat, falls within reasonable limits for a snack.

 

Analysis (Watch Outs):

The BSC protein bars do contain a relatively large number of ingredients, which can raise some concerns:

  1. Soy Protein Isolate: While soy protein isolate is a valuable plant-based protein source, there is some controversy surrounding it. Some individuals may have soy allergies or sensitivities, and there have been debates about the potential hormonal effects of soy. It's important to consider personal sensitivities and consult with healthcare professionals if you have concerns. This concerns are better highlighted in an article by Sarah at clue.
  2. Sunflower Oil: Sunflower oil is commonly used as a source of healthy fats. However, there is ongoing debate about the ideal balance of omega-3 to omega-6 fatty acids in the diet. Excessive omega-6 intake, often found in vegetable oils like sunflower oil, may contribute to inflammation when not balanced with sufficient omega-3 intake. It's crucial to maintain a balanced dietary fat profile. Read this article from healthline to understand more.
  3. Complex Ingredient List: The extensive list of ingredients may be a concern for those who prefer simpler, minimally processed foods. It's essential for individuals to consider their dietary values and preferences when choosing snacks.

In summary, while BSC protein bars offer protein and low sugar content, the ingredient list, including soy protein isolate and sunflower oil, may pose concerns for some individuals. As with any food product, personal dietary needs and values should guide your choices, and it's advisable to seek professional advice if you have specific health or dietary concerns.

If you want to know more about protein bars read our article: Everything you need to know about protein bars

For a selection of our protein offers, take a look through this link.

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